HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can regulate your body's natural sleep-wake cycle and enhance overall well-being. Exposing yourself to bright light in the morning communicates to your body that it's time to be awake, whil

Close your peepers. Take a deep breath in. Feel your belly swell with air. Now, slowly release it all away. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of buttercups. The stars is warm and kind on your fur. You can listen to the birds singing their sweet songs. Sense the wind blow